ATTENTION: Women 40+
Hormone Reset Blueprint™
Balance Your Hormones Naturally in 21 Days: Boost Energy, Reduce Bloating, and Reclaim Vitality—No Strict Diets or Intense Workouts Required.”
Fix the fatigue, flatten the belly, and feel like yourself again — naturally.
No crash diets
No crazy workouts
No expensive supplements
“By Day 3, I had more energy. By Day 7, I felt like me again.”
Does This Sound Familiar?
Gaining weight (especially around your belly)
Sleeping poorly or wide awake at 2AM
Constant fatigue, even after “rest”
Mood swings, brain fog, anxiety
Your doctor says your labs are “normal” — but you don’t feel normal
You don’t need to tough it out. You need a natural reset.
This blueprint was designed for women in their 40s, 50s, 60s+ who want their life — and energy — back.
Yes, that's me and my horse at 63 yrs old.
What if in just 21 days...
You’re sleeping through the night
You’ve lost inches around your waist
Your cravings have calmed down
You feel steady, clear, and finally in control
You’re back in your body — and it feels good
It’s not magic. It’s a natural reset that supports your body — not fights it.
Here’s What You’ll Get in the Hormone Reset Blueprint™
✅21-Day Hormone Reset
A simple daily plan — no guesswork, no overwhelm
✅Flat Belly Foods List + Recipe Guide
Hormone-friendly meals that reduce bloat and support your body
✅Gentle 10-Min Core & Mobility Template (Printable)
Step-by-step PDF routine designed to lower cortisol and activate your core (no equipment needed)
✅Hormone Symptom Tracker + Progress Planner
See what’s working, spot what’s shifting, and take back control
✅Morning & Evening Rituals for Hormone Harmony
Simple daily routines that regulate stress, sleep, and metabolism
✅Cravings to Calm Toolkit
Learn the real reason behind sugar and emotional eating — and how to fix it naturally
✅BONUS: Hormone-Friendly Grocery List & Natural Supplement Cheatsheet Quick-start lists and natural support to help you get relief, faster
What Women Are Saying
“At 63, I feel like myself again. No more bloating, my energy came back, and I’m finally sleeping through the night.”
—Linda, 63
“I was told to ‘just deal with it.’ But this reset helped me lose 6 lbs, calm my anxiety, and feel better in my skin again.”
—Tracy, 49
“My clothes fit differently. My mood swings are gone. This plan changed everything.”
—Carmen, 56
Why This Works
The Hormone Reset Blueprint™ works with your body — not against it.
✔️ Supports cortisol, insulin, estrogen, and progesterone balance
✔️ Focuses on food, movement, and rhythm — not calorie counting
✔️ Designed for women in midlife and beyond — no one-size-fits-all advice
✔️ Backed by modern hormonal science + holistic wellness strategies
Finally — a plan that meets your body where it is now.
STILL NOT SURE?
Frequently Asked Questions
Q: Who is the Hormone Reset Blueprint™ for?
This program is designed for women over 40 who are experiencing symptoms of hormonal imbalance — such as low energy, belly fat, poor sleep, mood swings, or cravings — and want a natural, doable plan that fits real life.
Q: Do I need to follow a strict diet?
No! This is not a restrictive plan. You'll be encouraged to eat nourishing, hormone-supportive foods — with flexibility. The included food guide and grocery list make it easy to choose what works for you without guilt or overwhelm.
Q: Is this a workout program?
No intense workouts here! The Gentle Core & Mobility Routine is just 10 minutes a day and can be done in pajamas — no equipment needed. It's designed to support your hormones, not stress your system.
Q: What if I have trouble staying consistent?
We’ve got you covered with a 21-day printable calendar, daily checklists, trackers, and easy rituals to help you build small habits that actually stick. You don’t need to be perfect — just consistent.
Q: Will this help with menopause or perimenopause symptoms?
Yes — many of the tools in this blueprint are designed to support women navigating perimenopause and menopause. From mood swings to fatigue and sleep issues, this plan is built around your hormone rhythm.
Q: How long will I have access to the materials?
Forever! Once you purchase, the full blueprint is yours to keep. Download everything and use it as many times as you'd like.
One-Time Payment. Lifetime Access.
You get everything instantly — no subscriptions, no recurring fees, no waiting.
Only $27
BONUS: First 100 women get the “Cravings to Calm” motivational email series — free!
“The 10-Minute-a-Day Hormone Reset That Women Over 40 Are Using to Flatten Their Belly, Sleep Better, and Finally Feel Like Themselves Again — Without Diets, Crunches, or Exhausting Workouts.”
“I built this for women like me — 40, 50, 60+ — who were tired of being ignored, misdiagnosed, or told to ‘just live with it.’
I’m 64. I know what it’s like to feel off, exhausted, and out of alignment.
This plan helped me get my spark back — and I know it can help you too.”
Stay curious. Stay consistent. And most importantly — stay kind to yourself.
You've got this.,
Nancy Criss
Creator, Hormone Reset Blueprint™
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